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Day: January 10, 2016


Taking care of your body

When school is stressful, and you’re sitting at a desk or in front of a computer for hours, you can feel it in your body: your back is aching, your shoulders are tight, and you’re uncomfortable from being hunched over

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How much is too much?

Beer gardens, a busy campus bar, and classes made blurry by a bit of a buzz – the first few days of a university term are, essentially, a syllabus-infused party. While the introductory week provides students with a smooth transition

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peer support

Supporting psychological wellness on campus

All-nighters, endless caffeine, and last-minute essays — these are stereotypical elements of the university experience. In post-secondary culture, there is tacit approval of problematic and potentially destructive behaviour. This behaviour, as well as the unavoidable stressors associated with university life,

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