Anthony Webber wants to make personal training affordable for everyone, so he opened The Barbell Base near MacEwan University last month. The gym is located at 10540 124 Street. This small group-training gym offers personalized training at a fraction of the cost of...
In 2016, Mishma Mukith and Juanita Gnanapragasam were inspired to start Converse and Cook. In an interview, Gnanapragasam said Converse and Cook is “cooking socials where the emphasis is on community building and fostering connection through a shared interest in...
“Unprecedented times” is one of the most popular phrases associated with the COVID pandemic. It is challenging to look beyond what is in an effort to see what could be in a pandemic. How can such dark clouds carry a silver lining? Speaking with some students...
Oxygen Yoga & Fitness in Sherwood Park is one of my favourite fitness studios in the Edmonton area. All of the instructors are absolute rock stars who have high energy, a positive attitude, and always want to help their clients succeed. Unfortunately,...
Most of us have been told that breakfast is the most important meal of the day. I am on board with that statement, because the days I have breakfast tend to be more productive than the days I skip it. Here I present to you my creamy apple cinnamon oats. I know what...
The Telus World of Science is bringing back one of their favourite Dark Matters events, Science of Sex. I got to speak with one of their staff scientists, Marie McConnell, who told me all about the upcoming event. She describes Science of Sex as “an...
We may be limited with what we can do for date nights these days, but that doesn’t mean that we have to settle for yet another at-home movie night. After months of restrictions and two sets of lockdowns, it may feel like there’s nothing we can do that’s both...
Before COVID plagued us and we were all hugging and visiting at restaurants, a friend of mine took me out for some authentic East Coast food. She swore the place was amazing and that I would love it. I have never been to Eastern Canada, and to be honest, I wasn’t...
The weather has gotten chilly, and a lot of us are seeking warmth in our food. Nothing says warmth and comfort like a delicious shepherd’s pie. It’s perfect for cold winter days and holds up well in the fridge for a couple of days. Some would even argue that it...
The City of Edmonton will provide all single-unit and some multi-unit homes with carts for garbage and food waste as part of the City’s 25-year waste strategy to divert 90 per cent of waste from landfills. Homes will be provided with one large (240 L) garbage bin...
