MacEwan University’s student publication. Honest reporting, quality media, and good vibes.

Oxygen Yoga & Fitness

Oxygen Yoga & Fitness in Sherwood Park is one of my favourite fitness studios in the Edmonton area. All of the instructors are absolute rock stars who have high energy, a positive attitude, and always want to help their clients succeed.  Unfortunately,...

Inclusivity is in vogue, literally

Marielle Terhart has become the sustainable fashion it-girl, not by mirroring the ones she once dreamed of becoming, but by making a space for herself — and others like her — next to them. Terhart is an Edmonton-based influencer whose content caters to plus-size...

How-to: grow your own green onions

In the past year or so, indoor herb gardens have taken off as both a decorative trend and a convenient means of supplying your kitchen with theoretically infinite, delicious herbs. While basil, thyme, and parsley plants dominate interior decoration Instagram, these...

Recipe: creamy oats

Most of us have been told that breakfast is the most important meal of the day. I am on board with that statement, because the days I have breakfast tend to be more productive than the days I skip it. Here I present to you my creamy apple cinnamon oats. I know what...

Gift giving for Valentine’s Day

As students, we work hard every day to get the best grades possible, pushing our boundaries mentally and emotionally. Life continues around us; seasons come and go. With Valentine’s Day right around the corner and the pandemic still upon us, we must think of safe...

Date night: An evening of delight

We may be limited with what we can do for date nights these days, but that doesn’t mean that we have to settle for yet another at-home movie night. After months of restrictions and two sets of lockdowns, it may feel like there’s nothing we can do that’s both...

Food for thought: Blowers & Grafton

Before COVID plagued us and we were all hugging and visiting at restaurants, a friend of mine took me out for some authentic East Coast food. She swore the place was amazing and that I would love it. I have never been to Eastern Canada, and to be honest, I wasn’t...

How-to: sanitize your home

Keeping your home clean is always crucial for your health, but never as important as during outbreaks. Most of the time, cleaning and sanitizing is pretty common sense, but there are some misconceptions about where the highest levels of germs are found. Some may...

Strawberry and goat cheese spinach salad

Now that we’ve welcomed in a new year in hopes of landmark events far more pleasant than last year’s, we can begin to address the other elephant in the room: COVID weight. Let’s not pretend that we haven’t all considered the possibility that the 19 in COVID-19...