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Day: January 26, 2017
Events

Bend to the beat

Stand still like a mountain at the top of your mat. As you breathe in, sweep your arms above your head, then breathe out and fold forward. With your hands on the ground, step or hop back to plank position.

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Virginia Dowdell January 26, 2017 No Comments
Other

Some silly internet pages we like

The internet is pretty weird. And by that we mean pretty dumb. There’s an ample amount of dumbness in all corners of the web, but social media has made it easier than ever to find trash content on the internet.

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Thai Sirikoone January 26, 2017 No Comments

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