Food for thought: De Dutch
De Dutch is a Dutch-western Canadian breakfast and lunch franchise specializing in sweet and savoury pancakes called “pannekoeken.” The only location outside of BC
Creative Spotlight: D’orjay
D’orjay The Singing Shaman is a woman of many talents. She is a practicing shaman who heals individuals from past trauma, obstacles, and challenges,
Sculpted Finery celebrated Warrior Week in honour of Peyton Kalbfleisch
During the week of Oct. 18 to 22, Tracey Kalbfleisch and the Sculpted Finery community celebrated Warrior Week in honour of Peyton Kalbfleisch, Kalbfleisch’s
Staying active as a student
Most of us are already aware that exercise is important. According to ParticipACTION, a non-profit organization launched by the Canadian government to promote healthy
Seven tips to stay motivated
Staying motivated with little energy can be difficult. Whether it’s school, work, or general life that has you down, it can be difficult to
10 riveting books to read in November
Gina’s Top Five Book Picks Nadya by Pat MurphyThis book was written in 1996 and is broken up into three parts. It centres around
Yoga: A practice that any student can benefit from
Despite the fact that it was 10 years ago, I remember my first yoga experience like it was yesterday. I went to a hot
Managing your emotions during a pandemic: Some apps cause you stress; the DiveThru app takes it away
I’ve had anxiety since I was 15. When I was younger, I would constantly worry about the smaller things in life, like changing friend
A walk across Canada
Travelling across Canada on land is a daunting task. Xena Szkotak knows this better than anybody. She has been walking along the TransCanada Highway
How to: DIY Halloween costumes
So it’s finally October, a time to dress in cozy sweaters, take pictures with tiny pumpkins for your Instagram, and of course get your
The creative, creepy, and transformative
As a young stage actor, Gaylynne Fell “always felt most comfortable when (she) was in roles that would completely change (her) look.” The makeup
Final Thoughts: Trick or Treat
It’s October. That means a few things: snow (probably), midterms (unfortunately), and most importantly, chocolate. I went out on a limb and looted the