Stand still like a mountain at the top of your mat. As you breathe in, sweep your arms above your head, then breathe out and fold forward. With your hands on the ground, step or hop back to plank position.
Between going to class, writing essays, and watching Netflix, students spend a lot of time sitting down. Plus, let’s be honest: many of us are not practicing great posture. All this hunched sitting can result in stiff joints and achey
When school is stressful, and you’re sitting at a desk or in front of a computer for hours, you can feel it in your body: your back is aching, your shoulders are tight, and you’re uncomfortable from being hunched over
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