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Today: June 13, 2026
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sports and wellness

Bend to the beat

Stand still like a mountain at the top of your mat. As you breathe in, sweep your arms above your head, then breathe out and fold forward. With your hands on the
January 26, 2017

Stretch it out

Between going to class, writing essays, and watching Netflix, students spend a lot of time sitting down. Plus, let’s be honest: many of us are not practicing great posture. All this hunched
January 23, 2016

Taking care of your body

When school is stressful, and you’re sitting at a desk or in front of a computer for hours, you can feel it in your body: your back is aching, your shoulders are
January 10, 2016
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