Between going to class, writing essays, and watching Netflix, students spend a lot of time sitting down. Plus, let’s be honest: many of us are not practicing great posture. All this hunched sitting can result in stiff joints and achey muscles, but you can combat your soreness by stretching regularly. Kristin Constantinoff, a certified athletic therapist and trainer at MacEwan University Sport and Wellness, showed us how to do some quick and easy stretches to reduce your aches and pains.








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