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Tag: workout


How-to: Work out in your living room

It is the new year and many of us have made resolutions. One of the most common resolutions people make year after year is to get in shape or start working out more. But if you hate the gym and

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MacEwan University’s PASS Program

The Physical Activity for Student Success (PASS) Program helps bridge the gap between mental and physical wellness. The goal of the program, according to MacEwan University Sport and Wellness’ informational brochure, is to use physical activity as a coping strategy

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