The hottest night of the year at Telus World of Science
TELUS World of Science recently hosted its annual Science of Sex Dark Matters event, which is “the hottest night of the year,” according to their website.... Read more.
Run into spring
The weather is warming up, and many people are itching to get outdoors. A great way to get outdoors and get active is by running. Running is free, only requires... Read more.
Work out from the comfort of your home
It’s hard enough to stay motivated during the cold of Edmonton’s winters, and now that we’ve been confined to online classes for the last month, it can be... Read more.
How to actually achieve your goals this year
Setting out New Year’s resolutions and goals can be a fun activity, but what about actually achieving those goals? According to Marla Tabaca of Inc., 80 per cent... Read more.
Recipe: Crinkle cookies
Ingredients: 1 3/4 cups granulated sugar 1 cup unsweetened cocoa powder 1 cup unsweetened applesauce 1/2 cup canola oil 2 tsp. vanilla 2 1/4 cups all-purpose flour... Read more.
Intuitive eating during the holidays
As the holiday season is officially in full swing, many people are thinking about their weight and body size more than usual. I spoke with Rhiannon de Vries, a nutritional... Read more.
Review: Cinderella – 2021
This year, Prime Video released its unique version of the fairytale we all know and love … Cinderella. Cinderella has always been my favourite fairy tale,... Read more.
Sculpted Finery celebrated Warrior Week in honour of Peyton Kalbfleisch
During the week of Oct. 18 to 22, Tracey Kalbfleisch and the Sculpted Finery community celebrated Warrior Week in honour of Peyton Kalbfleisch, Kalbfleisch’s son,... Read more.
Yoga: A practice that any student can benefit from
Despite the fact that it was 10 years ago, I remember my first yoga experience like it was yesterday. I went to a hot yoga studio that has long since gone... Read more.
Guiscela Perez Arellano
If Guiscela Perez Arellano wins the Pihesiwin city council seat on Oct. 18, she will be the first female BIPOC council member in Edmonton. The City of Edmonton... Read more.
The Barbell Base
Anthony Webber wants to make personal training affordable for everyone, so he opened The Barbell Base near MacEwan University last month. The gym is located at 10540... Read more.
Converse and Cook
In 2016, Mishma Mukith and Juanita Gnanapragasam were inspired to start Converse and Cook. In an interview, Gnanapragasam said Converse and Cook is “cooking socials... Read more.
Every cloud has its silver lining, even when it’s the COVID pandemic
“Unprecedented times” is one of the most popular phrases associated with the COVID pandemic. It is challenging to look beyond what is in an effort to see what... Read more.
Oxygen Yoga & Fitness
Oxygen Yoga & Fitness in Sherwood Park is one of my favourite fitness studios in the Edmonton area. All of the instructors are absolute rock stars who have high... Read more.
Recipe: creamy oats
Most of us have been told that breakfast is the most important meal of the day. I am on board with that statement, because the days I have breakfast tend to be more... Read more.
The science of sex returns
The Telus World of Science is bringing back one of their favourite Dark Matters events, Science of Sex. I got to speak with one of their staff scientists, Marie... Read more.
Date night: An evening of delight
We may be limited with what we can do for date nights these days, but that doesn’t mean that we have to settle for yet another at-home movie night. After months... Read more.
Food for thought: Blowers & Grafton
Before COVID plagued us and we were all hugging and visiting at restaurants, a friend of mine took me out for some authentic East Coast food. She swore the place... Read more.
Recipe: shepherd’s pie
The weather has gotten chilly, and a lot of us are seeking warmth in our food. Nothing says warmth and comfort like a delicious shepherd’s pie. It’s perfect... Read more.
Rolling to a greener Edmonton
The City of Edmonton will provide all single-unit and some multi-unit homes with carts for garbage and food waste as part of the City’s 25-year waste strategy... Read more.
Shop local, stay safe
This year, the holidays are going to look a little different. With COVID-19 cases on the rise, we are doing more online shopping and visiting fewer malls. For those... Read more.