MacEwan University’s student publication. Honest reporting, quality media, and good vibes.

Taking care of your body

When school is stressful, and you’re sitting at a desk or in front of a computer for hours, you can feel it in your body: your back is aching, your shoulders are tight, and you’re uncomfortable from being hunched over for an extended period of time. Massages are a...

Supporting psychological wellness on campus

All-nighters, endless caffeine, and last-minute essays — these are stereotypical elements of the university experience. In post-secondary culture, there is tacit approval of problematic and potentially destructive behaviour. This behaviour, as well as the...

Get your bowling game face on for Bowl-o-Rama

Today is the final day to sign up for the 14th annual Bowl-o-Rama. Proceeds from the event will go to Adopt-A-Family, a charity program run by the Students’ Association of MacEwan University (SAMU). Adopt-A-Family supports the families of about 40 students during...

Don’t shop — swap!

It’s almost Christmas season. That means the consumer hordes will soon be occupying every inch of the local shopping mall. Companies will begin shoving sales down customers’ throats through a glut of flashy advertisements. Generally, everything will be bought new....

November Letter from the Editor

As we say goodbye to Halloween and hello to the holiday season, our thoughts turn to the joys and stresses that this time of year brings. For many of us, it’s an opportunity to spend time with our loved ones, but some people aren’t so lucky. The holidays can be a...

October Letter from the Editor

As the crisp leaves fall from the trees and the brisk air nips at my neck, my thoughts turn to food. I love cold weather because it provides the perfect excuse for eating hot, hearty meals. I love turning on the oven and baking carrots and onions until they...

Can you eat well on only $4 per day?

Good and Cheap is a cookbook that recently went viral because of its unique vision. Its author, Leanne Brown, created it for her master’s degree, and it’s available online as a free PDF. On her website, Brown describes her aim to provide a variety of nutritious,...

A new era for The Griff

To me, September always signifies a time of rebirth. I know that it’s contradictory to the season’s symbolism as the dying days before our long winter, but I think of autumn as a fresh start. I guess I’ve been a student for too long! In fall 2011, just after I had...

In the shadow of development

Downtown Edmonton is in a state of upheaval. Roads are littered with neon signage pushing cars into single lanes. Pedestrians walk through covered passageways, occasionally peeking through crude holes to see the scaffolding that lies behind the barriers. New...