During the week of Oct. 18 to 22, Tracey Kalbfleisch and the Sculpted Finery community celebrated Warrior Week in honour of Peyton Kalbfleisch, Kalbfleisch’s son, who had his first brain tumour removed 13 years ago. Tracey owns Sculpted Finery which is a...
Most of us are already aware that exercise is important. According to ParticipACTION, a non-profit organization launched by the Canadian government to promote healthy living, exercise lowers the risk of mortality, cardiovascular disease, hypertension, Type 2...
Staying motivated with little energy can be difficult. Whether it’s school, work, or general life that has you down, it can be difficult to find the drive to complete your tasks. Motivation can come naturally, but sometimes we can burn out, making it difficult to...
