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Day: November 2, 2021


Staying active as a student

Most of us are already aware that exercise is important. According to ParticipACTION, a non-profit organization launched by the Canadian government to promote healthy living, exercise lowers the risk of mortality, cardiovascular disease, hypertension, Type 2 diabetes, several cancers, anxiety,

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Seven tips to stay motivated

Staying motivated with little energy can be difficult. Whether it’s school, work, or general life that has you down, it can be difficult to find the drive to complete your tasks. Motivation can come naturally, but sometimes we can burn

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