MacEwan University’s student publication. Honest reporting, quality media, and good vibes.

Taking care of your body

When school is stressful, and you’re sitting at a desk or in front of a computer for hours, you can feel it in your body: your back is aching, your shoulders are tight, and you’re uncomfortable from being hunched over for an extended period of time. Massages are a...

How much is too much?

Beer gardens, a busy campus bar, and classes made blurry by a bit of a buzz – the first few days of a university term are, essentially, a syllabus-infused party. While the introductory week provides students with a smooth transition into the school year, campus...

Living the vida local

Local: it’s a buzzword that seems to be popping up everywhere. But what does it mean, and why is it so popular? And why are people turning “living local” into a lifestyle? Let’s start with defining “local,” which isn’t as simple as it seems. For some people,...

Don’t shop — swap!

It’s almost Christmas season. That means the consumer hordes will soon be occupying every inch of the local shopping mall. Companies will begin shoving sales down customers’ throats through a glut of flashy advertisements. Generally, everything will be bought new....

Forging a career out of copper

Sitting in the sun on the patio outside of the 109 Street MacEwan University pedway, Kristine MacDonald sips on a coffee and animatedly discusses her ongoing exploration of the line between craft and art. For the past four years, Kristine has been running...

Do you have what it takes to escape?

Here’s a secret that might shock everybody: I don’t like breaking my schedule. If something’s going to keep me from going home by 6 p.m. on a school night, it had better be worth my time. Fortunately, our play-through in one of the SmartyPantz escape rooms was very...

The benefits of eating seasonally

Every Saturday from May to October, Kuhlmann’s Greenhouse Garden Market sells produce and flowers at three different farmers’ markets — one in St. Albert, one in the Capilano neighbourhood, and one in downtown Edmonton. “We have a store at the farm where people can...

Can you eat well on only $4 per day?

Good and Cheap is a cookbook that recently went viral because of its unique vision. Its author, Leanne Brown, created it for her master’s degree, and it’s available online as a free PDF. On her website, Brown describes her aim to provide a variety of nutritious,...

Gearing up for bicycle commuting

Keeping your bike running is fairly simple. Bi-weekly chain lubrication and checks are essentially all that are needed to keep a bike in working order, but there are some essential items you should pick up in order to make your ride better. Tires If your tires have...

Bicycle commuting 101

My journey began at 7:30 a.m. with a gust of wind directly to the face as I cruised down Connors Hill on my two-wheeler. It’s amazing how easily the frigid air instantly wakes you up. After cutting through a trail by the Muttart Conservatory, followed by a grassy...

A way of life

Your alarm goes off for the third time. You're officially running late. You hurry through your morning routine, cursing the snooze button and cramming your face full of toast as you dress. You don't know when the bus will come, but it will either be early or late....