by Azra Chatur | Nov 2, 2021 | Lifestyle |
Most of us are already aware that exercise is important. According to ParticipACTION, a non-profit organization launched by the Canadian government to promote healthy living, exercise lowers the risk of mortality, cardiovascular disease, hypertension, Type 2 diabetes,...
by Abi Gairdner | Nov 2, 2021 | Lifestyle |
Staying motivated with little energy can be difficult. Whether it’s school, work, or general life that has you down, it can be difficult to find the drive to complete your tasks. Motivation can come naturally, but sometimes we can burn out, making it difficult to try...
by Diljot Kahlon, Gina Bennett | Oct 30, 2021 | Lifestyle |
Gina’s Top Five Book Picks Nadya by Pat MurphyThis book was written in 1996 and is broken up into three parts. It centres around a girl named Nadya, and it takes place in the early 1800s. Nadya has to deal with being a werewolf and not fitting into “civilized society”...
by Payton Phillips | Oct 28, 2021 | Lifestyle |
I’ve had anxiety since I was 15. When I was younger, I would constantly worry about the smaller things in life, like changing friend groups and getting the full eight hours of sleep a night. I experienced this on and off throughout the years, but since recent changes...
by Becca Willson | Oct 27, 2021 | Culture |
Travelling across Canada on land is a daunting task. Xena Szkotak knows this better than anybody. She has been walking along the TransCanada Highway since Feb. 24, going from Victoria, B.C. and making her way to St. John’s, N.L. The TransCanada highway stretches...
